WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: [...]
WOD – Wed, Dec 4
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: [...]
WOD – Wed, Dec 4
TFL CrossFit - WODHang Clean (12:00 to find heavy single [...]
