Click on the date to see the WOD

WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 Minute Row for Cals*alternate between bike and row *build in
WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 Minute Row for Cals*alternate between bike and row *build in
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps of your gymnastics movement youre working on ODD: practice handstand
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 15: Max Unbroken Strict Pull-ups 2 00 Meter Run Max Unbroken DB