TFL CrossFit – WOD

gymnastics EMOM (No Measure)

EMOM 5: 3 Strict C2B + 6 lunges

EMOM 5: 3 Kipping C2B + 2 burpees

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

24′ DB OH Walking Lunge (50/35)

8 Burpees

24′ DB OH Walking Lunge (50/35)

8 C2B Pull-Ups