Click on the date to see the WOD

WOD – Fri, Feb 7
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Fri, Feb 7
TFL CrossFit - WODBack Squat (2 sets- 2 pausing (65-75%) 3 sets- 2 regular (adding each rd) )every 2:15Metcon (AMRAP
WOD – Fri, Feb 7
TFL CrossFit - WODBack Squat (2 sets- 2 pausing (65-75%) 3 sets- 2 regular (adding each rd) )every 2:15Metcon (AMRAP
WOD – Thu, Feb 6
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so