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WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: Ring Rows Deadbugs w/ plateFront