Click on the date to see the WOD

WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps of your gymnastics movement youre working on ODD: practice handstand
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 15: Max Unbroken Strict Pull-ups 2 00 Meter Run Max Unbroken DB
WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (Time)15 Squat Cleans (115/85) 30 Barbell Over Burpees 12 Squat Cleans (135/95) 24 Barbell Over Burpees
WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 10:00- 2-4-6-8… Power Cleans (135/95) Box Jumps (24"/20") Toes to