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WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 DB Snatches R DB Over Burpees DB Snatches L DB Over Burpees15:00 CAP
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power
WOD – Tue, Feb 11
TFL CrossFit - WODweek 6 gymnastics (No Measure)Metcon (AMRAP - Reps)EMOM 16 1)Cal Bike 2)Gymnastics Movement 3)Cal Row 4)Restscore= lowest