Click on the date to see the WOD

WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 5 Knees to Elbow 10
WOD – Sat, Jan 18
TFL CrossFit - WODCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100#
WOD – Sat, Jan 18
TFL CrossFit - WODCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100#
WOD – Sat, Jan 18
TFL CrossFit - WODCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100#