Click on the date to see the WOD

WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 21 DB
WOD – Fri, Feb 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 BUY IN- 1000/800m row 5 Deadlifts (225/155) 10 V-Ups 15
WOD – Thu, Feb 20
TFL CrossFit - WODMetcon (Time)Partners: 100-80-60-40-20 Calorie Bike (boy cals) 90-70-50-30-10 Calorie Bike (girl cals) 10-8-6-4-2 Rope Climbs
WOD – Thu, Feb 20
TFL CrossFit - WODMetcon (Time)Partners: 100-80-60-40-20 Calorie Bike (boy cals) 90-70-50-30-10 Calorie Bike (girl cals) 10-8-6-4-2 Rope Climbs45 CAP