Click on the date to see the WOD

WOD – Sat, Feb 15
TFL CrossFit - WODMetcon (Time)30 Rounds: 1 DL (RX+ 315/225) (RX 255/175) 3 RX+ Chest to Bar/ RX Pull Ups
WOD – Sat, Feb 15
TFL CrossFit - WODMetcon (Time)30 Rounds: 1 DL (RX+ 305/225) (RX 255/185) 3 RX+ Chest to Bar/ RX Pull Ups
WOD – Sat, Feb 15
TFL CrossFit - WODMetcon (Time)30 Rounds: 1 DL (RX+ 305/225) (RX 255/185) 3 Toes to Bar 5 Bar Over BurpeesDL
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50