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6.10.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15
6.9.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)"Meet In The Middle" 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into..
6.8.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x5)Metcon (Time)Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike 15 Overhead Squats
6.7.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partners: 2,000/1,600 Meter Row 150 Double Unders 10 Sled Push 95/45 1 Mile Run