Click on the date to see the WOD

WOD – Mon, Jan 26
TFL CrossFit - WODHang Clean1 clean + 1 hang cleanMetcon (3 Rounds for weight)EMOM 4:00 4 cleans + 4 hang
WOD – Sat, Jan 24
TFL CrossFit - WODMetcon (Checkmark)28:00 EMOM 1 bar muscle Up + 3 chest to bar + # toes to bar
WOD – Fri, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Buy IN Max: Handstand walk OR Wall Walks Straight into: 12 Min AMRAP:
WOD – Thu, Jan 22
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP Buddy 1: Max air squats Buddy 2: Max bar hang *switch whenever rest