WOD

WOD – Wed, Apr 16

TFL CrossFit - WODMetcon (Time)Buy In: 300m Farmer Carry (50s/35s) 15-10-5 reps of Power Cleans 25-20-15 reps of Burpee Box

WOD – Tue, Apr 15

TFL CrossFit - WODFront Squat (3 front squats + 6 back squats 10 push ups (weighted if necessary))every 4:00

WOD – Mon, Apr 14

TFL CrossFit - WODSquat Snatch (EMOM x3: 1 Snatch + :10 OHS Hold (same weight) EMOM 4: 2 squat snatches

WOD – Sat, Apr 12

TFL CrossFit - WOD"Belly" (AMRAP - Rounds and Reps)AMRAP 20:00, RX+ 3 Handstand push-ups 6 Deadlifts (185/125) 9 Pull-ups Every

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