Click on the date to see the WOD

WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 4 Power Cleans + 4 Front Squats + 4 Lunges
WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power
WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (No Measure)Teams of 3-4, I go You Go 3:00 AMRAP Strict Pull ups 2:00 AMRAP Push
WOD – Tue, Feb 18
TFL CrossFit - WOD