WOD

WOD – Thu, May 8

TFL CrossFit - WODgymnastics (No Measure)EMOM 5: 1 strict TTB + 1-3 strict pull up + 1 big kip EMOM

WOD – Wed, May 7

TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) 9 Rope ClimbsGo in whatever order you want

WOD – Tue, May 6

TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: DB Snatch (50/35) Box Jump Overs (24/20) 12-10-8: Devils Press

WOD – Mon, May 5

TFL CrossFit - WODFront Squat (Find 1RM FS!)0:00- 5 FS 2:00- 3 FS 4:00, 6:30, 9:00, 11:30, 14:00, 16:30 1

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