WOD

WOD – Tue, Jul 22

TFL CrossFit - WODHang Cleanevery 1:30x5- 3 hang cleansDeadliftevery 1:30x5- 3 DLsMetcon (Time)Every 3:00x4 15 Deadlifts (135/95) 12 Hang Cleans

WOD – Mon, Jul 21

TFL CrossFit - WODThruster1 front squat + 1 push press + 1 thruster, from the floorMetcon (Time)10-1 DDB Thrusters (50s/35s)

WOD – Sat, Jul 19

TFL CrossFit - WODMetcon (Time)I go You Go, 8 rds each 200m Run THEN- I go You Go, 15 rds

WOD – Fri, Jul 18

TFL CrossFit - WODPush Press (7, 5, 5, 3,2)every 2:15Metcon (AMRAP - Reps) 3 Rounds: 2:30 AMRAP: 12 Alt. DB

Click on the date to see the WOD