WOD

WOD – Sat, Aug 16

TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 Toes to Bar 80 Box Jumps (24/20) 70 Chest to

WOD – Fri, Aug 15

TFL CrossFit - WODPower Clean (Cycling work!)String a heavy set of: 7-5-5-3-3Metcon (Time)Buy in: 50/40 Cal Row 5 wall walks

WOD – Thu, Aug 14

TFL CrossFit - WODMetcon (AMRAP - Reps)Every 3:00x6 rounds, always ending with max burpees in remaining time: RD 1) 200m

WOD – Wed, Aug 13

TFL CrossFit - WODBack Rack Lunge (10-8-8-6 Walking lunges)adding weight each setMetcon (Time)5 ROUNDS: Every 2:00 mins, alternating between- 40

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