WOD

WOD – Fri, Sep 12

TFL CrossFit - WODSquat Clean (1 squat clean + 1 hang squat clean )Metcon (Time)500m Run 40 toes-to-bar 30 bar

WOD – Thu, Sep 11

TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter Row Buy in (split) 343 Double Unders (split) 110 Dumbbell

WOD – Wed, Sep 10

TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now power hour!!!DT (Time)5 Rounds for time: 12 Deadlifts, 155# /

WOD – Tue, Sep 9

TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: Hold + banded dips ODD: Hollow body + superman holdsMetcon

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