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6.27.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x4)Metcon (AMRAP - Rounds and Reps)AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell

6/25

TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATUDAY 12 Sled Pushes 6 Rounds: 5 Pull ups 10 Front Squats (115/85)

6/24

TFL CrossFit - WODView Public WhiteboardPower Clean (Every 1:45 x 6 rounds )Metcon (Time)5 Rounds: 15/12 Cal Bike OR 20/16

6.23.22

TFL CrossFit - WODHappy Birthday Conner!!View Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Fun30M AMRAP 48 Double DB Walking Lunges

WOD