Click on the date to see the WOD

WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike Erg Directly Into... 12-18-24-30: KB Swings 70/50 Calorie Bike Erg
10.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile Run 150 Burpees 100 Pull ups Partition anyway you want
WOD – Wed, Oct 5
TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 Wallballs 80 Dumbbell Snatches 60 Box Jumps 40 Double Dumbbell
WOD – Tue, Oct 4
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 2 Reps of Spooktacular Complex 1-2-3-4-5 Rope Climbs Rest