Click on the date to see the WOD

7.1.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (AMRAP - Rounds and Reps)On the 2:00 x 10 Rounds: 15/12 Calorie Row
6.30.22
TFL CrossFit - WODHappy Birthday Marc S!!!View Public WhiteboardMetcon (AMRAP - Reps)6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers
6.29.22
TFL CrossFit - WODView Public WhiteboardPush Press (5x4)Metcon (Calories)Partners !! AMRAP 7: 60 Deadlifts (115/85) Max Calorie Bike Directly Into..
6.28.22
TFL CrossFit - WODHappy Birthday TJ!!!View Public WhiteboardMetcon (Time)Every 3:15 seconds 6x400m Run Score= Slowest runMetcon (AMRAP - Reps)12Min EMOM