Click on the date to see the WOD

WOD – Mon, Oct 17
TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power Snatches On the Minute: 7 Toes to Bar Rest 6
WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP 25: 3 Rounds: 50 Synchro AbMat Sit-ups 600 Meter Run
WOD – Fri, Oct 14
TFL CrossFit - WODSplit JerkMetcon (Time)3 Rounds For Time 3 Rounds of "Strict Cindy" Round 1: 10 Push Press Round
WOD – Thu, Oct 13
TFL CrossFit - WODMetcon (Time)For Time 4,000 Meter Bike 2,000 Meter Row 100 Toes to Bar 2 Minutes On, 1