Click on the date to see the WOD

WOD – Thu, Oct 27
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run
WOD – Wed, Oct 26
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 6:00 x 5 Rounds: 1,000/800 Meter Row Max Bodyweight Reps: Round 1: Pull-ups
WOD – Tue, Oct 25
TFL CrossFit - WODDeadliftMetcon (Time)10 Rounds For Time 3 Snatches 3 Burpees Over the Bar RX+ 135/95 RX 105/75 SC
WOD – Mon, Oct 24
TFL CrossFit - WODBack SquatMetcon (Time)For Time 100' Farmers Carry 1 Front Squat 1 Push Press 100' Farmers Carry 2