Click on the date to see the WOD

WOD – Tue, Oct 11
TFL CrossFit - WODPower Clean10.10.22 (AMRAP - Reps)AMRAP 20: 1 Power Clean 1 Muscle-Ups 100 Meter Run 2 Power Cleans
WOD – Mon, Oct 10
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 800m Run 50 Single DB Step Ups 50 Single DB Hnag Snatches
WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees 3 min rest 40 Thrusters EMOM 3 T2B 3 min
WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike Erg Directly Into... 12-18-24-30: KB Swings 70/50 Calorie Bike Erg