Click on the date to see the WOD

WOD – Mon, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds For Reps: Minute 1: Calorie Row Minute 2: Calorie Bike Minute 3:
WOD – Sat, Nov 5
TFL CrossFit - WODMetcon (No Measure)Partners 30m AMRAP 4 Toes to bar 4 Wallballs 400m run 4 Sled Pushes Add
WOD – Fri, Nov 4
TFL CrossFit - WODBack Squat10 Rep MaxMetcon (Time)21 OHS 800m Run 18 OHS 600m Run 15 OHS 400m Run 12
WOD – Thu, Nov 3
TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ 80%Metcon (AMRAP - Reps)WOD 15m AMRAP 5 DB KB Step