Click on the date to see the WOD

WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on
WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85