Click on the date to see the WOD

WOD – Fri, Apr 11
TFL CrossFit - WODFront Squat (Every 4:00x5 4 front squats + 8 back squats 10 push ups )
WOD – Thu, Apr 10
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 1:00 offx5 8 KB Swings (american) 70/53 16 Lunges 8 KB Swings (russian)
WOD – Wed, Apr 9
TFL CrossFit - WODHang Clean (1 high hang clean + 1 at the knee hang clean)Metcon (AMRAP - Reps)EMOM 15:00
WOD – Tue, Apr 8
TFL CrossFit - WODMetcon (No Measure)Gymnastics EMOM EMOM 4: 2 top half pull ups + 1 eccentric pull up +