Click on the date to see the WOD

WOD – Mon, May 5
TFL CrossFit - WODFront Squat (Find 1RM FS!)0:00- 5 FS 2:00- 3 FS 4:00, 6:30, 9:00, 11:30, 14:00, 16:30 1
WOD – Sat, May 3
TFL CrossFit - WODMetcon (Time) 5 Rounds for time of: 400m Run (together) 16 Thrusters (115/75) 24 Toes to Bar
WOD – Fri, May 2
TFL CrossFit - WODPower Snatch (EMOM 5: 1 Shrug, 1 high pull, 1 power snatch (getting to 75%) EMOM 5:
WOD – Thu, May 1
TFL CrossFit - WODMetcon (AMRAP - Reps) For Time: On the 2:00, including 0:00 [Until 14:00]: 200 Meter Run Max