Click on the date to see the WOD

WOD – Fri, Nov 11
TFL CrossFit - WODCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups
WOD – Thu, Nov 10
TFL CrossFit - WODDeadlift (12 min to find a heavy single)20 Min AMRAP (AMRAP - Rounds and Reps)20 min AMRAP:
WOD – Wed, Nov 9
TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter Run 30 Burpees Over the Bar 20 Front Squats Rest
WOD – Tue, Nov 8
TFL CrossFit - WODStrict PressMetcon (Time)5 Rounds For Time 9 Clean & Jerks 30 Double Unders 9 Pull-ups 30 Double