Click on the date to see the WOD

WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP 25: 3 Rounds: 50 Synchro AbMat Sit-ups 600 Meter Run
WOD – Fri, Oct 14
TFL CrossFit - WODSplit JerkMetcon (Time)3 Rounds For Time 3 Rounds of "Strict Cindy" Round 1: 10 Push Press Round
WOD – Thu, Oct 13
TFL CrossFit - WODMetcon (Time)For Time 4,000 Meter Bike 2,000 Meter Row 100 Toes to Bar 2 Minutes On, 1
WOD – Wed, Oct 12
TFL CrossFit - WODBack Squat7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7 Wallballs 20/14 7 Burpees