Click on the date to see the WOD

WOD – Fri, Nov 18
TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups 63 Dumbbell Hang Snatches 90/72 Cal  Bike RX 50/35
WOD – Thu, Nov 17
TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and Reps)AMRAP 15m AMRAP 1 Shuttle Run 5 Push-ups, 10 Air
WOD – Wed, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I go You Go 1 Muscle Up 3 Strict HSPU 500/400m
WOD – Tue, Nov 15
TFL CrossFit - WODMetcon (Time)On the 3:00 x 10 Rounds: 10 Hang Power Cleans 30 Double Unders 500 Meter Bike RX+=