Click on the date to see the WOD

WOD – Mon, May 1
TFL CrossFit - WODBench PressMetcon (Calories)On the 1:30 x 10 Rounds: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 30 Double Unders Max Calorie
WOD – Sat, Apr 29
TFL CrossFit - WODPartner WOD (Time)With a Partner For Time: 10 Rope Climbs (15') 2400/2000 M Bike 60 Thrusters (95/65)
WOD – Fri, Apr 28
TFL CrossFit - WODBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each
WOD – Thu, Apr 27
TFL CrossFit - WODBack Squat (1RM)0:00-2:00-4:00-6:00-9:00-12:00-15:00Metcon (Time)2 Rounds For Time: 800 Meter Run 1,000/900 Meter Row Time Cap: 18 Minutes