Click on the date to see the WOD

WOD – Wed, Jan 1
TFL CrossFit - WODMetcon (Time)W/ a Partner: 2025 Meter Row Cash in, then- 5 Rounds: 20 Pull Ups 25 Push
WOD – Wed, Jan 1
TFL CrossFit - WODMetcon (Time)W/ a Partner: 2025 Meter Row Cash in, then- 5 Rounds: 20 Pull Ups 25 Wallballs
WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow Rocks 31 Alt DB Snatches 31 SA DB Thrusters 31
WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow Rocks 31 Alt DB Snatches 31 SA DB Thrusters 31