Click on the date to see the WOD

WOD – Thu, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go you Go, 18:00 AMRAP 12 Push Ups 21/18 Calorie RowBench
WOD – Thu, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go you Go, 18:00 AMRAP 12 Push Ups 21/18 Calorie RowBench Press (2
WOD – Thu, Jan 16
TFL CrossFit - WODMetcon (Time)Every 3:00x6 Rounds- 9 DDB Bench Press (50s/30s) 21/18 Calorie RowScore= slowest rdBench Press (2 Rounds:
WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on