Click on the date to see the WOD

WOD – Wed, Apr 23
TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 Rounds: 2:00 Bike 1:00 Plank :20 Side plank each side
WOD – Tue, Apr 22
TFL CrossFit - WODBench Press (9-6-3-3-3)adding weight each rd get to a heavyish set of 3Metcon (Time) 3 Rounds For
WOD – Tue, Apr 22
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5
WOD – Mon, Apr 21
TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back squats, 5 sets to work up to a heavy set)-going