Click on the date to see the WOD

WOD – Wed, Mar 15
TFL CrossFit - WODSplit JerkBarbell Complex: 1 Push Jerk+ 1 Split JerkPush Press1x2Metcon (Time) RX 2 Rounds For Time: 400
WOD – Tue, Mar 14
TFL CrossFit - WODMetcon (AMRAP - Reps)RX AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest
WOD – Mon, Mar 13
TFL CrossFit - WODBack Squat5 Back Squats on the: 0:00, 2:00, 4:00, 6:00, 9:00, 12:00, 15:00Metcon (Time)RX+ 3 Rounds For
Strength: Bench – Sun, Mar 12
TFL CrossFit - Strength: BenchBench Press (1 RM)