Click on the date to see the WOD

WOD – Sat, May 13
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP 50 Sit Ups 40 Wallballs 300 M Run Round 1:
WOD – Fri, May 12
TFL CrossFit - WODDeadlift1x5Metcon (Time)5 Rounds For Time: 12 Deadlifts (155/105) 9 Handstand Push-ups 60 Double Unders
WOD – Thu, May 11
TFL CrossFit - WODJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40,
WOD – Wed, May 10
TFL CrossFit - WODMetcon (Time)Partner WOD For Time: 135 Calorie Row 90 Overhead Squats (95/65) 45 Ring Push Ups Partition