Click on the date to see the WOD

WOD – Thu, May 18
TFL CrossFit - WODBench Press1x1Metcon (AMRAP - Reps)1000m Row 6 Minutes Max Bench Press @75% 1000m Row Score= Reps of
WOD – Wed, May 17
TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 Meter Run 21-15-9 Thrusters (95/65) 1,000 Meter Bike
WOD – Tue, May 16
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: 50/40 Calorie Row 20 Power Snatches Max Burpees Over Rower
WOD – Mon, May 15
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Toes to Bar 30 Double Unders 1-2-3...Dumbbell Squats