Click on the date to see the WOD

WOD – Fri, Jun 9
TFL CrossFit - WODPower CleanMetcon (Time)3 Rounds For Time: 500/400 Meter Row 30-20-10 Power Cleans (135/95) 100 Double Unders
WOD – Thu, Jun 8
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 40 AbMat Sit-ups 3 Rope Climbs (15') 20 Dumbbell Bench Press (50/35)'s
WOD – Wed, Jun 7
TFL CrossFit - WODPush Press1x3Metcon (Time)7 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Assault Bike
WOD – Tue, Jun 6
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Snatches 10 Bar Facing Burpees 800 Meter Run 5 Rounds: 10 Toes