Click on the date to see the WOD

WOD – Thu, Apr 20
TFL CrossFit - WODMetcon (Time)RX 10 Rounds For Time 6 Hang Squat Cleans 115/85 9 Kettlebell Swings 70/53 15/12 Calorie
WOD – Wed, Apr 19
TFL CrossFit - WODPush Jerk1x1Push PressMetcon (Time)600 Meter Run 3 Rounds of "Cindy" 15 Push Jerks @70% 1RM 3 Rounds
WOD – Tue, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 500/450 Meter Row 100 Double Unders Max Power Snatches 75/55 Rest 4
WOD – Mon, Apr 17
TFL CrossFit - WODFront Squat1x3 From the ground... Power or squat clean first repMetcon (Time)RX+ 3RFT 20 Burpee Pull Ups