Click on the date to see the WOD

WOD – Tue, May 23
TFL CrossFit - WODMetcon (Time)RX+ For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups RX For Time: 800-600-400
WOD – Mon, May 22
TFL CrossFit - WODOverhead SquatBack SquatAthlete can back squat if not able to overhead squatMetcon (Time)10-9-8-7-6-5-4-3-2-1: Overhead Squats (115/85) Burpee
WOD – Sat, May 20
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] For Time: Muprh Mile (together) 8 Rounds: 10 Wallballs + 1 Rope Climb
WOD – Fri, May 19
TFL CrossFit - WODMetcon (Time)Friday Partner Fun 40 Clean & Jerks 95/65 10 Sled Pushes 45/25 40 MB throw Sit