Click on the date to see the WOD

WOD – Sat, Nov 12
TFL CrossFit - WOD30 Min AMRAP (AMRAP - Rounds)3 Power Snatches (115/85) 200/150 Meter Row 20 Sit Ups 10 BurpeesIt
WOD – Fri, Nov 11
TFL CrossFit - WODCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups
WOD – Thu, Nov 10
TFL CrossFit - WODDeadlift (12 min to find a heavy single)20 Min AMRAP (AMRAP - Rounds and Reps)20 min AMRAP:
WOD – Wed, Nov 9
TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter Run 30 Burpees Over the Bar 20 Front Squats Rest