Click on the date to see the WOD

WOD – Fri, Dec 30

TFL CrossFit - WODDeadlift1x3CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball

WOD – Thu, Dec 29

TFL CrossFit - WODAccessory WorkPartners!! (AMRAP - Rounds and Reps)I Go, You Go 20 AMRAP 10 box jumps (24/20) 20

WOD – Wed, Dec 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 4: Buy-In: 9 Muscle-ups 9 Power Snatches (95/65) 9 Bar-Facing Burpees

WOD – Tue, Dec 27

TFL CrossFit - WODMetcon (Time)For Time: 30 Toes to Bar 1Mile Run 30 Toes to Bar 1Mile Run 30 Toes

WOD