Click on the date to see the WOD

WOD – Tue, Nov 22
TFL CrossFit - WODFront Squat1x5Metcon (Time)7 Rounds For Time: 7 Double Dumbbell Front Squats 7 Chest to Bar Pull-ups 7
WOD – Mon, Nov 21
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box
11.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)TEAMS OF 3 35m AMRAP Each team member will complete: Max Unbroken
WOD – Fri, Nov 18
TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups 63 Dumbbell Hang Snatches 90/72 Cal  Bike RX 50/35