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9.13.22

TFL CrossFit - WODView Public WhiteboardDeadlift (10x3 )Metcon (Time)Partner Karen ! For time 150 Wallballs RX+ 30/20 RX 20/14 SC

9.12.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds x AMRAP 4: 21/15 Cal Bike 15 Burpee Box Jumps

9.10.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partners: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95)*

9.9.22

TFL CrossFit - WODView Public WhiteboardStrict Press (1x5)Metcon (AMRAP - Reps)AMRAP 20: 200 Meter Run Max Unbroken Push-ups 200 Meter

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