Click on the date to see the WOD

WOD – Sat, Nov 26
TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 80 Double Unders 600M Run 30 Push Press 105/75 60
WOD – Fri, Nov 25
TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike 7 Burpees 10 Sit Ups 10  DB Snatches + 10
WOD – Thu, Nov 24
TFL CrossFit - WODMetcon (Time)Thanksgiving with the girls *Partners* Helens House 3 Rounds 400m Run 21 KB Swings 12 Pull
WOD – Wed, Nov 23
TFL CrossFit - WODMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts Handstand Push-ups After Each Round: 30' Handstand Walk RX+: 225/155 30' Handstand