Click on the date to see the WOD

5.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings

5.4.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (Heavy 1RM)Metcon (Time)75 OHS For Time Every 3:00 400m Run Starting on 0:00

5.3.22

TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 )Back Squat 4x5 @ 55% 2s PauseMetcon (Time)4 Rounds For Time: 20/15

5.2.22

TFL CrossFit - WODView Public WhiteboardDeadlift12 minutesMetcon (Time)For Time: 30 Pull-ups 3 Rounds of Dumbbell "DT" 20 Pull-ups 2 Rounds

WOD