Click on the date to see the WOD

9.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts (75/55 lb) 23 Hang Power Cleans (75/55 lb) 31 Front
9.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 200 Meter Run 1 Round of
9.15.22
TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (Time)For Time with a Partner: 4 Sled Pushes (each person does 2 total)
9.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time [30 Minute Cap]: 20 Double Unders, 2 Hang Snatches 40 Double Unders,