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11.28.22

TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20

WOD – Sat, Nov 26

TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 80 Double Unders 600M Run 30 Push Press 105/75 60

WOD – Fri, Nov 25

TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike 7 Burpees 10 Sit Ups 10 DB Snatches + 10

WOD – Thu, Nov 24

TFL CrossFit - WODMetcon (Time)Thanksgiving with the girls *Partners* Helens House 3 Rounds 400m Run 21 KB Swings 12 Pull

WOD