Click on the date to see the WOD

WOD – Fri, Jul 11
TFL CrossFit - WODBlake (Time)4 Rounds For Time 100 ft Overhead Walking Lunges (45/35 lb plate) 30 Box Jumps (24/20
WOD – Thu, Jul 10
TFL CrossFit - WODBench Press EMOM 6 1) :15 Hollow Body hold + 10 Hollow Rocks 2) 8 Bench Press
WOD – Thu, Jul 10
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1
WOD – Tue, Jul 8
TFL CrossFit - WODMetcon (No Measure)2 deadlift + 2 hang power clean + 1 push jerk4 rounds every 2:15Metcon (Time)