Click on the date to see the WOD

WOD – Sat, Aug 16
TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 Toes to Bar 80 Box Jumps (24/20) 70 Chest to
WOD – Fri, Aug 15
TFL CrossFit - WODPower Clean (Cycling work!)String a heavy set of: 7-5-5-3-3Metcon (Time)Buy in: 50/40 Cal Row 5 wall walks
WOD – Thu, Aug 14
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 3:00x6 rounds, always ending with max burpees in remaining time: RD 1) 200m
WOD – Wed, Aug 13
TFL CrossFit - WODBack Rack Lunge (10-8-8-6 Walking lunges)adding weight each setMetcon (Time)5 ROUNDS: Every 2:00 mins, alternating between- 40