Click on the date to see the WOD

WOD – Tue, Jul 18
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 24/18 Calorie Echo Bike 60 Double Unders Max Power
WOD – Mon, Jul 17
TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 40/30 Calorie Row 20 Thrusters
WOD – Sat, Jul 15
TFL CrossFit - WODSaturdays are for the gurlz (Time)Partner: Isabel *one partner rows while one does isabel- then switch Annie
WOD – Fri, Jul 14
TFL CrossFit - WODFront Squat1 pausing, 1 regMetcon (Time)RX+ 3 Rounds For Time: 21 Pull-ups 15 Handstand Push-ups 9 Thrusters