Click on the date to see the WOD

WOD – Tue, Oct 18
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 500/400 Meter Row 15 Box Jumps (30"/24") 3 Rope Climbs (15') Rest
WOD – Mon, Oct 17
TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power Snatches On the Minute: 7 Toes to Bar Rest 6
WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP 25: 3 Rounds: 50 Synchro AbMat Sit-ups 600 Meter Run
WOD – Fri, Oct 14
TFL CrossFit - WODSplit JerkMetcon (Time)3 Rounds For Time 3 Rounds of "Strict Cindy" Round 1: 10 Push Press Round