Click on the date to see the WOD

WOD – Mon, Jul 24
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)3 rounds for time 400m Run 20 burpees 40 DB Step Ups 50/35 lbs
OLY WOD – Mon, Jul 24
TFL CrossFit - OLY WODOverhead SquatBack SquatMetcon (Time)3 Rounds For Time: 400 Meter Run 20 Burpees to Target (6") 40
WOD – Sun, Jul 23
TFL CrossFit - WODBack Squat Day 1 (No Measure)EMOM 10 0:00-5:00 6 tempo back squats @50% 5:00-10:00 4 tempo back
WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") Kettlebell Swings (53/35) * All partners begin on different station