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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Nov 29
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest
11.28.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20
WOD – Sat, Nov 26
TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 80 Double Unders 600M Run 30 Push Press 105/75 60
WOD – Fri, Nov 25
TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike 7 Burpees 10 Sit Ups 10 DB Snatches + 10
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