Click on the date to see the WOD

TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20
TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 80 Double Unders 600M Run 30 Push Press 105/75 60
TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike 7 Burpees 10 Sit Ups 10  DB Snatches + 10