Click on the date to see the WOD

WOD – Wed, Oct 4
TFL CrossFit - WODStrict Press5x5Metcon (AMRAP - Rounds and Reps)15Min AMRAP Partners: Partner A:500/450m Bike Partner B: 200m Run 10
WOD – Tue, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box
WOD – Mon, Oct 2
TFL CrossFit - WODMetcon (Time)For Time [Partition However]: 1,200 Meter Run 120 Wallballs RX+ 20/14 RX 14/20Back Squat5x5
WOD – Sat, Sep 30
TFL CrossFit - WODMetcon (No Measure)Mt Airy Yard Sale this am at carnival grounds… Traffic will be back up on