Click on the date to see the WOD

WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Russian KB Swings (70/53) 40 Push Press (75/55) 30 Box Jump
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Push Press (75/55) 40 Russian KB Swings (70/53) 30 Box Jump
WOD – Thu, Nov 16
TFL CrossFit - WODBench Press (5x2 @ same lbs every 2:00)
WOD – Wed, Nov 15
TFL CrossFit - WODMetcon (Time)FOR TIME RX+ 10-8-6-4-2 Squat cleans (155/105) 5-4-3-2-1 Muscle Ups Rest 3:00 5-4-3-2-1 Squat Cleans (185/125)