Click on the date to see the WOD

WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across all setsMetcon (AMRAP - Reps)AMRAP 4:00 5 Strict Pull ups
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across all setsMetcon (AMRAP - Reps)AMRAP 3:00 5 Strict Pull ups
WOD – Tue, Nov 7
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across all setswith a partner (AMRAP - Reps)Switch every 2:00 x5