Click on the date to see the WOD

WOD – Sat, Jan 18
TFL CrossFit - WODCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100#
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch