Click on the date to see the WOD

WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 AMRAP: 20 Deadlifts (split) 10 SA Devils Press Synchro (50/35) 8
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (No Measure)0-10:00 AMRAP: 20 Deadlifts (split) 10 SA Devils Press Synchro (50/35) 8 Rope Climbs (split)
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 10 Rounds For Time: 10 TTB 25 Air Squats 30 Double Unders 250/200m
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds For Time: 10 TTB 25 Air Squats 30 Double Unders