Click on the date to see the WOD

WOD – Thu, Jan 19

TFL CrossFit - WODMetcon (Time)Partner WOD Chipper Split however, modify as needed. 100 Cal Bike 80 KB Swings 60 Sit

WOD – Wed, Jan 18

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: Toes to Bar On the Minute: 9 Deadlifts Rest 2 Minutes AMRAP

WOD – Tue, Jan 17

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 9 Chest to Bar Pull-ups 30' Dumbbell Walking Lunge 50/35 DBs 60

WOD – Mon, Jan 16

TFL CrossFit - WODHang Power SnatchComptrain Standard (AMRAP - Reps)AMRAP 5: 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power

WOD