Click on the date to see the WOD

WOD – Fri, Oct 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders 20 Dumbbell Snatches, 40
WOD – Thu, Oct 5
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 Rope Climbs 15' 400 Meter Run 40 Sit Ups
WOD – Wed, Oct 4
TFL CrossFit - WODStrict Press5x5Metcon (AMRAP - Rounds and Reps)15Min AMRAP Partners: Partner A:500/450m Bike Partner B: 200m Run 10
WOD – Tue, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box