Click on the date to see the WOD

WOD – Sun, Aug 27

TFL CrossFit - WODBench Day 3 (No Measure)4x4 0:03 descent bench press @70% 8/8 later dealt raises + :15-:20 support

WOD – Sat, Aug 26

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 1,000 Meter Row 40 Burpees 40 DB Lunges 50/35

WOD – Fri, Aug 25

TFL CrossFit - WODDeadliftMetcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute [Starting at 1:00]: 5 Deadlifts RX+ WBs

WOD – Thu, Aug 24

TFL CrossFit - WODMetcon (Time)Partner Fun Thursday 800m run 8 Sled Pushes 80 Sit Ups 8 Weighted Strict Pull Ups

WOD