Click on the date to see the WOD

WOD – Sun, Dec 10
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown Throwdown !! Athletes please arrive by 8 am and we
WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown Throwdown !! Athletes please arrive by 8 am and we
WOD – Thu, Dec 7
TFL CrossFit - WODMetcon (Time) 5 ROUNDS FOR TIME: 20 PUSH UPS 30 SIT UPS 400 METER RUN 5-4-3-2-1 ROPE