Click on the date to see the WOD

WOD – Wed, Jul 5

TFL CrossFit - WODBench Press1x3Metcon (AMRAP - Reps)On the 3:00 x 5 Rounds: Calorie Bike DB Thrusters 50/35 Max Toes

WOD – Tue, Jul 4

TFL CrossFit - WODMetcon (Time)Happy 4th f July !! Don't forget to wear your stars and stripes, red white and

WOD – Mon, Jul 3

TFL CrossFit - WODOverhead Squat1x5Back Squat1x5Metcon (Time)For Time: 30 Overhead Squats 95/65 150 Double Unders 50/40 Calorie Row Rest 2

WOD – Sat, Jul 1

TFL CrossFit - WODMetcon (No Measure)Partner Stations: I Go You Go 10Min AMRAP 10 Deadlifts 135/95 20 Sit Ups 2

WOD