Click on the date to see the WOD

WOD – Mon, Jan 8
TFL CrossFit - WODDeadlift (75%)w/ accessory work between sets :)Metcon (Time) 5 rounds for time: 10 Deadlifts (175/125) 20 Sit
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over
WOD – Fri, Jan 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: 21/15 Calorie Bike 21 Toes to Bar 21 Front Squats (135/95) Rest