Click on the date to see the WOD

WOD – Sat, Jul 8

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 35: 1) 3 Wallwalks 2) 50 DU 3) 12 Weighted Step ups 50/35

WOD – Fri, Jul 7

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12: 9 Box Jump Overs 24"/20" 6 Chest to Bar

WOD – Thu, Jul 6

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Row 300' Farmers Carry 50/35's 200 Meter Run 10 Deadlifts

OLY WOD – Wed, Jul 5

TFL CrossFit - OLY WODHang Power Snatch1x1Metcon (AMRAP - Reps)On the 3:00 x 5 Rounds: Calorie Bike Toes to Bar

WOD