Click on the date to see the WOD

WOD – Thu, Dec 7
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
WOD – Wed, Dec 6
TFL CrossFit - WODFront Squat3x3 First set 80% (ish) Each set gets heavierMetcon (AMRAP - Rounds and Reps) AMRAP 8:
WOD – Tue, Dec 5
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 4: 3 00 Meter Run 27/21 Calorie Bike Max Power Snatches (75/55)
WOD – Mon, Dec 4
TFL CrossFit - WODPush Jerk3x3 First Set around 80% Add weight each setMetcon (AMRAP - Reps) AMRAP 10: 60 Double