Click on the date to see the WOD

WOD – Thu, Jun 15

TFL CrossFit - WODMetcon (Time)8 Rounds For Time: 400/300 Meter Row 200 Meter Run 1,000/800 Meter Bike

WOD – Wed, Jun 14

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3 x 4 Rounds: 75 Double Unders 15 Dumbbell Thrusters Max Gymnastics Reps

WOD – Tue, Jun 13

TFL CrossFit - WODMetcon (Calories)AMRAP 4: 3 Rounds of "DT" Weight 1 Max Calorie Row Rest 4 Minutes AMRAP 4:

WOD – Mon, Jun 12

TFL CrossFit - WODOverhead Squat1x3Back Squat (1x3)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

WOD