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WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown Throwdown !! Athletes please arrive by 8 am and we
WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown Throwdown !! Athletes please arrive by 8 am and we
WOD – Thu, Dec 7
TFL CrossFit - WODMetcon (Time) 5 ROUNDS FOR TIME: 20 PUSH UPS 30 SIT UPS 400 METER RUN 5-4-3-2-1 ROPE
WOD – Thu, Dec 7
TFL CrossFit - WODMetcon (Time) 5 Rounds For Time: 20 Push-ups 30 Sit-ups 400 Meter Run 5-4-3-2-1 Rope Climbs