Click on the date to see the WOD

WOD – Sat, Dec 30
TFL CrossFit - WODMetcon (No Measure) EMOM 10 10 Wall balls Rx+ 30/20/ rx=20/14 …into EMOM 10 10 Burpees …into
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 for 3 roundsMetcon (AMRAP - Rounds and Reps)AMRAP 10: 5