Click on the date to see the WOD

WOD – Wed, Jun 11
TFL CrossFit - WODPower Snatch (1 shrug + 1 high hang power snatch + 1 hang power snatch + power
WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 800m run rest 2:00 600m run rest 2:00 400m run
WOD – Sat, Jun 7
TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 Sit ups 60 WallBalls 800m Run Together 40 DDB Hang
WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict knee raises/L-sit + 5 sec hold EMOM 5: 2 Muscle