Click on the date to see the WOD

WOD – Wed, Aug 20
TFL CrossFit - WODPush Press (1 Power clean + 2 front squats + 1 push press)Metcon (Time)3 rounds: 400m Run
WOD – Tue, Aug 19
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 1 Big kip + 1 Tall Box Jump
WOD – Mon, Aug 18
TFL CrossFit - WODDeadlift (7-5-3-5-7 -12 Deadbugs -3 Strict HSPU/ Strict DDB Press)First 2 sets w/ pause @ knee on
WOD – Sat, Aug 16
TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 Toes to Bar 80 Box Jumps (24/20) 70 Chest to