Click on the date to see the WOD

WOD – Thu, Sep 11
TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter Row Buy in (split) 343 Double Unders (split) 110 Dumbbell
WOD – Wed, Sep 10
TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now power hour!!!DT (Time)5 Rounds for time: 12 Deadlifts, 155# /
WOD – Tue, Sep 9
TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: Hold + banded dips ODD: Hollow body + superman holdsMetcon
WOD – Mon, Sep 8
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 15 Step Ups/ Box Jumps 12 Thrusters 200m Run 100m Walkempty BBFront Squat