TFL CrossFit – WOD

FNL

2 heats tonight!!

6:00 Tom K vs TJ vs Manzo!!

6:30 ANYONE can sign up for!!

Metcon (No Measure)

2:00 AMRAP/ 2:00 rest x5 rounds

OH Lunge 20′

12 Air Squats

8 Burpees

Max Jump Rope

Metcon (No Measure)

Every 2:30×4

10 DB Bench press

:20 HB Hold + 10 hollow rocks

10/10 Fire hydrants