Click on the date to see the WOD

WOD – Thu, Jul 17
TFL CrossFit - WODMetcon (Time)5 Rounds: 400/350m Row 400m Run 18/14 Cal Bike Rest 2:00
WOD – Wed, Jul 16
TFL CrossFit - WODBench Press"Barbara" ladder (Time)For Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 40 Sit-ups 30
WOD – Tue, Jul 15
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 10:00 30 Lunges (50/35) 50 Double Unders 5 Wallwalks 50 Double UndersFront Squat
WOD – Mon, Jul 14
TFL CrossFit - WODComptrain Standard (AMRAP - Reps)AMRAP 5: 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power Cleans (95/65)