Click on the date to see the WOD

WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
WOD – Wed, Jan 22
TFL CrossFit - WODBack Squat (0:00, 1 @ 95% 2:30, 10 @ 75% 5:30, 1 @ 90% 10:00, 20 @