Click on the date to see the WOD

WOD – Mon, Sep 22
TFL CrossFit - WODBench Press (5-4-3-2-1 Reps all with a pause in the bottom)Going every 2:15, starting at 55%Metcon (Time)For
WOD – Sat, Sep 20
TFL CrossFit - WODpartner (AMRAP - Reps)5 Rounds: 6 Wallwalks 16 Hang Cleans (adding weight each rd) 24 SA DB
WOD – Fri, Sep 19
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4: 2-5 Strict C2B + 2 big kips EMOM 5: MU+ c2b +
WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on rings- :10 support hold + 6 banded ring dips Even-