Click on the date to see the WOD

WOD – Thu, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 10 DB Bench Press (50s/30s) 20 Lunges 30 Wallballs (20/14)
WOD – Wed, Nov 19
TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding weight) :30 of jump rope practiceMetcon (AMRAP - Rounds and
WOD – Tue, Nov 18
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 overhead squat)EMOM 3: High Hang squat OR power snatch +
WOD – Mon, Nov 17
TFL CrossFit - WODDeadlift (5x5 @7/10 effort)every 2:15 12 deadbugs between each setMetcon (AMRAP - Reps) 3 Rounds: Min 1)