Click on the date to see the WOD

WOD – Sat, Feb 8
TFL CrossFit - WODCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20"
WOD – Fri, Feb 7
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Fri, Feb 7
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Fri, Feb 7
TFL CrossFit - WODBack Squat (2 sets- 2 pausing (65-75%) 3 sets- 2 regular (adding each rd) )every 2:15Metcon (AMRAP