Click on the date to see the WOD

WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 24 Hang DB Snatches
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 22 DB Snatches (50/35)from
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 22 DB Snatches (50/35)from
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (5x3 w/ acc work between)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap