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WOD – Mon, Mar 18
TFL CrossFit - WODMetcon (Time)Partners, both working at the same time: 1000m Row 3k Bike 800m Row 2.4k Bike 600m
WOD – Mon, Mar 18
TFL CrossFit - WODMetcon (Time)Partners, both working at the same time: 1000m Row 3k Bike 800m Row 2.4k Bike 600m
WOD – Sat, Mar 16
TFL CrossFit - WODSaturday Please remember to plan to stay after your workout to judge the next heat!CrossFit Games Open
WOD – Sat, Mar 16
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1