Click on the date to see the WOD

WOD – Thu, May 16
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Wed, May 15
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts
WOD – Wed, May 15
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 9