Click on the date to see the WOD

WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 40 Double Unders 18 Lunges (50/35) 10/8 Cal Bike Max
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m RunRest 2:00 then push ups!100 push ups for time (Time)
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 50 Pull Ups 800m Run 150 Air SquatsRest 2:00 then push ups!100 push ups
WOD – Thu, Apr 25
TFL CrossFit - WOD100 push ups for time (Time)