Click on the date to see the WOD

WOD – Fri, Feb 2

TFL CrossFit - WODMetcon (Weight)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00

WOD – Fri, Feb 2

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Thu, Feb 1

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Shuttle RunsScore = lowest

WOD – Thu, Feb 1

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Double UndersScore = lowest

WOD