Click on the date to see the WOD

WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Snatches EMOM 3:00 8 Snatches EMOM 3:00 4 SnatchesALL must be touch and
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (No Measure)EMOM 3:00 10 Snatches 75/55 EMOM 3:00 8 Snatches (95/65) EMOM 3:00 4 Snatches (115/85)ALL
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 2 Gymnastics Movement 4 Push ups 8 Pistols 16 Medball
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball Sit ups 20 Pistols Max Reps Gymnastics MovementNew round starts