Click on the date to see the WOD

WOD – Tue, Feb 13

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Mon, Feb 12

TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 accessory work between!Metcon (AMRAP - Reps) 8:00 AMRAP Max Burpee Box Jumps

WOD – Mon, Feb 12

TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single leg DLs 15 DB Drag ThrusMetcon (AMRAP - Reps) 8:00

WOD – Mon, Feb 12

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 20:00 AMRAP 8 DB Snatches (50/35) 16 Wallballs (20/14) 24 DB

WOD