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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Unbroken Snatches Rest 1 Minute EMOM 3:00 8 Unbroken Snatches Rest 1 Minute
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Snatches EMOM 3:00 8 Snatches EMOM 3:00 4 SnatchesALL must be touch and
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (No Measure)EMOM 3:00 10 Snatches 75/55 EMOM 3:00 8 Snatches (95/65) EMOM 3:00 4 Snatches (115/85)ALL
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 2 Gymnastics Movement 4 Push ups 8 Pistols 16 Medball
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